Health and Fitness Coaching for Women 50 and Above!
Opening January 3, 2018
The Habits Make Health Coaching program helps you make important changes to your eating habits, and lifestyle choices, so you can finally improve your health and get the body you want.
With personalized help from a world-class nutrition coach, Lisa will help you overcome the recurring obstacles that have blocked you for years. You haven't tried a program like this before. Lets create change that will last a lifetime.
You’ll lose the weight (and body fat) you haven’t been able to shed for years. You’ll build physical strength and mental resiliency. And you’ll end up feeling more capable, more confident, and more free than you have in a long time.
Curious how the program works? Then watch this short video. It details what you can expect from the Habits Make Health Coaching Program, powered by Precision Nutrition for Women.
You’ve tried dieting and getting in shape before. But this time it’s going to be different.
Almost every single person we’ve ever worked with has been trying to lose fat, build strength, get in shape, and shake free of body anxieties and food obsessions for years.
But change is hard.
Even if you know what to eat and how to exercise, sometimes other things in life come first, such as:
maintaining the house
taking care of a loved one
So knowing what to eat and how to exercise is one thing; actually doing it is another.
Unlike other weight loss or fitness programs, Habits Make Health Coaching acknowledges that most people need support to make the “doing” happen.
That’s why we help bridge the gap between knowing what you’re “supposed to be doing” and finding real-life, workable strategies for actually eating well and staying active, in the long run.
Now, there is a catch.
If Habits Make Health is right for you, it can be totally life-changing. But, to make the personalized coaching as effective as possible, we only accept a limited number of clients. Our next start date is July 5th, so don’t wait to claim your spot today!
So, if you’re interested in registering — your best bet is to
"Gary and I envisioned that our retirement would include lots of traveling and spending time with loved ones. At the beginning of the program our goals were to be able to move around enough and have stamina enough to enjoy our trip. These goals were accomplished with Lisa's help, encouragement, and guidance! As we continued to make progress, other things started to happen as well. More energy, less weight, and a shared sense of accomplishment became unexpected side effects."
Susan and Gary
"I lost 4 pounds in one week! I'm more aware of eating slower and have discovered I'm more hungry in the morning. This program is very informative. I could never fully understand why I couldn't keep the weight off. Starting to understand!"
You’ve probably known you need more support for a long time.
When people first start Habits Make Health Coaching, they express concerns like:
Is my body broken?
I can’t seem to change, even though I’m doing everything right.
How can I get fit when I feel so run down?
I need a plan that’s flexible so I can still enjoy my life.
I can’t just blindly follow — I need to know that I’ll be taken care of starting with where I’m at today.
These concerns aren’t just legitimate — they’re the cornerstone of our program.
Habits Make Health Coaching clients are smart, proactive, achievement-driven people who won’t settle for gimmicks because they have a long-term outlook on where they want to take their health.
They want to get off the hamster wheel of: lose weight, gain weight, lose weight, gain weight; free of the cycle they’ve repeated over and over, the problems and roadblocks that appear time after time.
The good news? We can help.
We know your struggles intimately and our program has helped tens of thousands of others overcome those same challenges; it's helped them change their eating habits, their bodies, and their health from the inside-out, once and for all.